About Blog

The Thyme to Spice It Up blog was created by Siona Sammartino as a way to celebrate healthy cooking, while empowering people to take charge of their health and well-being.  Thyme to Spice It Up helps you finally Have the Life You Want, Feel More Energized, Be Happy With your Weight & Love Your Body.

On this blog you will find information about all aspects of whole foods nutrition and cooking.  Blog topics will explore information about the following:

v  Whole Foods Nutrition

v  Culinary Tips and Information

v  Foods For Healing, Boosting Immunity, Digestion & Overall Health

v  Finding Joy In Cooking and Eating

v  Enhancing Inner & Outer Radiance with Food

v  How to Eat for Digestive & Auto-Immune Disorders

v  Mindful Eating Tips & How To Nourish the Body, Mind, and Soul

v  Wild Food Foraging, Organic Gardening, Herbal Medicine