Thai Carrot Salad

Tired of the same ole salad recipe? Thai Carrot Salad is the perfect summer dish that's bursting with flavor and nutrition to fuel you up without weighing you down.  Dive right in to my Thai Carrot Salad and let the flavor explosion begin.

Soothing Inflammation with Food

Are you sick of feeling tired, having achy joints, lackluster skin, hair and nails and poor digestion?  Thyme to Spice It Up may have an answer for you.  Come learn how to soothe inflammation with food at PCC Cooks this fall.  Sign up to learn how to put this pesky problem to rest and cultivate your inner serenity!

Soothing Inflammation  

Siona Sammartino

Inflammation is a common condition; luckily we don’t have to be at its mercy when armed with a way to eat that can calm and cool it down. We’ll explore how to choose and cook healthy fats, eat a wide variety of vibrant colors, and enhance digestion in order to put inflammation to rest and cultivate inner serenity. On the menu: Salmon with Blueberry Lemon Compote; Toasty Buttered Millet; Rainbow Chard and Arame Salad; and Cherries Jubilee with Vanilla Yogurt. With seafood, dairy and eggs.

Members: $40, Non-members: $45

•   Wednesday Sep 7, 6:30-9pm. Greenlake 

•   Monday Sep 12, 6:30-9pm. Redmond 

•   Tuesday Sep 13, 6:30-9pm. West Seattle 

•   Sunday Oct 9, 1-3:30pm. Issaquah 

Sunday Nov 6, 1-3:30pm. Edmonds 

Sign up at http://www.pccnaturalmarkets.com/pcccooks/classes/detail.php?id=1480#dates

Yours In Cooking & In Health,

Siona :)